How to Cook Scrambled Eggs with Diced Vegetables

Scrambled eggs with diced vegetables is a nutritious and versatile dish perfect for breakfast, lunch, or dinner. It's quick to make, packed with protein, and bursting with the flavors of fresh vegetables. Follow this easy recipe to whip up a delicious and healthy meal that can be enjoyed any time of day.

### Ingredients:

- 4 large eggs

- 1/4 cup milk (optional for creamier eggs)

- 1/2 cup diced bell peppers (red, yellow, or green)

- 1/4 cup diced onions

- 1/2 cup diced tomatoes

- 1/2 cup spinach leaves, roughly chopped

- 1/4 cup shredded cheese (optional)

- Salt and pepper to taste

- 1 tablespoon olive oil or butter

- Fresh herbs for garnish (optional)

### Instructions:

**1. Prepare the Vegetables:**

Start by washing and dicing your vegetables. 

**2. Beat the Eggs:**

Crack the eggs into a bowl and add a splash of milk if you prefer creamier scrambled eggs. . Season with a pinch of salt and pepper.

**3. Sauté the Vegetables:**

Heat the butter or olive oil, as you prefer, in a frying pan over medium heat. Add the diced onions and bell peppers to the skillet and sauté for about 3-4 minutes until they start to soften. Then cook the chopped tomatoes for an additional two minutes. Finally, toss in the spinach and cook until wilted, about 1 minute.

**4. Cook the Eggs:**

Reduce the heat to low and pour the beaten eggs into the skillet with the sautéed vegetables. Gently burn the eggs after leaving them for a few seconds. Continue to cook, stirring occasionally, until the eggs are just set but still soft and creamy. If you like, sprinkle the shredded cheese over the eggs during the last minute of cooking and let it melt.

**5. Serve and Garnish:**

Once the eggs are cooked to your desired consistency, remove the skillet from the heat. Serve the scrambled eggs with diced vegetables immediately, garnished with fresh herbs like chives, parsley, or cilantro if desired.

### Tips for Perfect Scrambled Eggs:

- **Low and Slow:** Cooking eggs over low heat ensures they stay soft and creamy. High heat can make them rubbery.

- **Non-Stick Skillet:** A non-stick skillet makes it easier to cook the eggs without them sticking to the pan.

- **Fresh Ingredients:** Use fresh, high-quality vegetables and eggs for the best flavor.

- **Variations:** Feel free to experiment with different vegetables, herbs, and spices to keep things interesting. Try adding a pinch of smoked paprika, a dash of hot sauce, or a sprinkle of feta cheese.

### Nutritional Benefits:

This application is not only beneficial for health, but also delicious. Eggs provide high-quality protein and essential vitamins and minerals, while the vegetables add fiber, vitamins, and antioxidants. It's a balanced meal that can keep you energized and satisfied.

Enjoy your scrambled eggs with diced vegetables as a standalone meal or pair it with whole-grain toast, avocado slices, or a side of fresh fruit for a complete and wholesome breakfast.

Cooking scrambled eggs with diced vegetables is a simple and versatile recipe that fits perfectly into a healthy lifestyle. Whether you're a seasoned cook or a kitchen newbie, this dish is easy to prepare and sure to become a favorite. Give it a try and savor the flavors of this nutritious and delightful meal!


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